RUNNER'S WORLD.COM:

​​​​​​​​​​​​​Workouts for the OFF-SEASON of 2019                 


Monday – RUN followed by 6x 20 second strides
Tuesday – REST

Wednesday – RUN or CROSS TRAIN 
Thursday – RUN followed by 6 x 20 second strides
Friday – RUN or CROSS TRAIN 
Saturday – LONG Run followed by 6 x 20 second strides
Sunday – REST


Estimated Weekly Mileage: 10-20+ Miles




NOTES:


Never stop training, even in the off-season.  Lifetime Fitness is a way of life. Live it!



TIPS


See below for various tips and training ideas.




CHECK YOUR EMAIL FOR ADDITIONAL TIPS AND/OR VIDEOS​​

FEETURESBLOG.COM:

"Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it."
-- Lou Holtz

B2V 2019 "WEEKLY WORKOUT" & NOTES

​TO REVIEW THE ENTIRE 2019 TRAINING PLAN, CLICK ON THE FOLLOWING LINK FOR A PDF VERSION.

B2V 2020​
​April 4th-5th!

START USING THE "STRAVA" APP TODAY TO TRACK MILEAGE AND STAY CONNECTED WITH TEAMMATES 

​​CURRENT WEEK    ("Refresh" Browser)

Running Blogs:  Tips & Articles

Interested in joining the csu team?  Contact:    arnie.camp@csuci.edu

COMPETITOR.COM:

CALIFORNIA STATE UNIVERSITY POLICE DEPARTMENT

RUNNING TEAM