"Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it."
-- Lou Holtz
B2V 2018 "WEEKLY WORKOUT" & NOTES
TO REVIEW THE ENTIRE 2018 TRAINING PLAN, CLICK ON THE FOLLOWING LINK FOR A PDF VERSION.
Running Blogs: Tips & Articles
Workouts for the weeks of April to October
Monday – RUN followed by 6 x 20 second strides
Tuesday – RUN or REST (if you need it)
Wednesday – RUN followed by 6 x 20 second strides
Thursday – RUN or REST (if you need it)
Friday – RUN followed by 6 x 20 second strides
Saturday – RUN
Sunday – REST (if you need it)
Estimated Weekly Mileage: 10-20+ Miles
This is our "off-season" and the goal is to enjoy the benefits
of being fit (or getting more fit) and spending time with friends and
family. Lifetime Fitness is a year-round commitment...so run, bike,
swim, hike, do yoga, cross-fit, etc. etc. etc.. Just stay active and
keep your core and base strong!! We'll be back at it as a Team
STAY SAFE AND STAY HUNGRY CSUPD TEAM #41!!!
Check out the blog posts below for regular tips and articles on all things running, fitness, etc..
START USING THE "STRAVA" APP TODAY TO TRACK MILEAGE AND STAY CONNECTED WITH TEAMMATES
March 23rd & 24th!
CURRENT WEEK ("Refresh" Browser)
CAL STATE UNIV PD