"Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it."
-- Lou Holtz
B2V 2020 "WEEKLY WORKOUT" & NOTES
TO REVIEW THE ENTIRE B2V 2020 TRAINING PLAN, CLICK ON THE FOLLOWING LINK FOR A PDF VERSION.
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Workouts for the "OFF-SEASON" Weeks
Monday – Easy Run (3 miles) followed by 6 x 20 second strides
Tuesday – Cross-Train (bike, swim, hike, yoga, weight train, etc.)
Wednesday – Easy Run (4 miles) followed by 6 x 20 second strides
Thursday – Cross-Train (bike, swim, hike, yoga, weight train, etc.)
Friday – Easy Run (3 miles) or Cross-Train
Saturday – Medium Long Run (5-7 miles) followed by 6 x 20 second strides
Sunday – Rest
Estimated Weekly Mileage: 15-17+ Miles
As mentioned before, the most important thing during the "off-season" is to stay consistent with your personal LIFETIME FITNESS training regime. Enjoy running in new places if you're on vacation, find new hiking trails to explore, do laps in a cool pool or lake, or dust off that bike for a long ride around town. At a minimum, aim for exercising AT LEAST 3-4 x's per week to maintain a healthy and strong cardiovascular system during these summer months. Each workout does not have to be overly strenuous, just be consistent with your training. Run, bike, swim, use the elliptical, do goat yoga, etc., etc...anything to keep your heart rate elevated for 20-30 minutes. Our health, our profession, and your family demands it. Your B2V family is also counting on you maintaining your speed and endurance.
Police work can be hard...and shift work, can make it even harder if allowed to dictate exercise, diet, and sleep. We must all be diligent, and support one another, with regards to Lifetime Fitness goals. The small CONSISTENT steps we take now (or don't take ) will have a huge impact on our lives later on. Regardless of your age or your current fitness level...make a commitment to stay consistent with your weekly training. Stay active and stay hungry for another Division Championship!
Almost ALL of our teammates from last year will be coming back for our 2021 B2V campaign, along with a few past teammates who have shredded the B2V course before. I'm sure we'll also add a few new individuals to the participating list next year. We should have another very solid roster again! We'll do a full ROLL CALL sometime in early September, so in the mean time, just keep running and keep recruiting. Let me know of any new hires or talented folks you'd like to see added to the squad.
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