​​​​​​​​​​​​​Workouts for the weeks of April to October                 

Monday – RUN followed by 6 x 20 second strides
Tuesday – RUN or REST (if you need it)

Wednesday – RUN followed by 6 x 20 second strides
Thursday – RUN or REST (if you need it)
Friday – RUN followed by 6 x 20 second strides
Saturday – RUN
Sunday – REST (if you need it)

Estimated Weekly Mileage: 10-20+ Miles

NOTES:

This is our "off-season" and the goal is to enjoy the benefits

of being fit (or getting more fit) and spending time with friends and

family.  Lifetime Fitness is a year-round commitment...so run, bike,

swim, hike, do yoga, cross-fit, etc. etc. etc..  Just stay active and

keep your core and base strong!!  We'll be back at it as a Team

soon enough.

STAY SAFE AND STAY HUNGRY CSUPD TEAM #41!!!

TIPS

Check out the blog posts below for regular tips and articles on all things running, fitness, etc..

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