"Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it."
-- Lou Holtz
B2V 2018 "WEEKLY WORKOUT" & NOTES
TO REVIEW THE ENTIRE 2018 TRAINING PLAN, CLICK ON THE FOLLOWING LINK FOR A PDF VERSION.
Running Blogs: Tips & Articles
Workouts for the weeks of April to October
Monday – RUN followed by 6 x 20 second strides
Tuesday – RUN or REST (if you need it)
Wednesday – RUN followed by 6 x 20 second strides
Thursday – RUN or REST (if you need it)
Friday – RUN followed by 6 x 20 second strides
Saturday – RUN
Sunday – REST (if you need it)
Estimated Weekly Mileage: 10-20+ Miles
NOTES:
This is our "off-season" and the goal is to enjoy the benefits
of being fit (or getting more fit) and spending time with friends and
family. Lifetime Fitness is a year-round commitment...so run, bike,
swim, hike, do yoga, cross-fit, etc. etc. etc.. Just stay active and
keep your core and base strong!! We'll be back at it as a Team
soon enough.
STAY SAFE AND STAY HUNGRY CSUPD TEAM #41!!!
TIPS
Check out the blog posts below for regular tips and articles on all things running, fitness, etc..
FEETURESBLOG.COM:
START USING THE "STRAVA" APP TODAY TO TRACK MILEAGE AND STAY CONNECTED WITH TEAMMATES
B2V 2019
March 23rd & 24th!
RUNNER'S WORLD.COM:
CURRENT WEEK ("Refresh" Browser)
COMPETITOR.COM:
CAL STATE UNIV PD
RUNNING TEAM