"Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it."
-- Lou Holtz

B2V 2018 "WEEKLY WORKOUT" & NOTES

​TO REVIEW THE ENTIRE 2018 TRAINING PLAN, CLICK ON THE FOLLOWING LINK FOR A PDF VERSION.

Running Blogs:  Tips & Articles

​​​​​​​​​​​​Workouts for the weeks of April to October                 


MondayRUN followed by 6 x 20 second strides
Tuesday – RUN or REST (if you need it)

Wednesday – RUN followed by 6 x 20 second strides
Thursday – RUN or REST (if you need it)
Friday – RUN followed by 6 x 20 second strides
Saturday – RUN
Sunday – REST (if you need it)

Estimated Weekly Mileage: 10-20+ Miles


NOTES:


This is our "off-season" and the goal is to enjoy the benefits

of being fit (or getting more fit) and spending time with friends and

family.  Lifetime Fitness is a year-round commitment...so run, bike,

swim, hike, do yoga, cross-fit, etc. etc. etc..  Just stay active and

keep your core and base strong!!  We'll be back at it as a Team

soon enough.



STAY SAFE AND STAY HUNGRY CSUPD TEAM #41!!!



TIPS



Check out the blog posts below for regular tips and articles on all things running, fitness, etc..




FEETURESBLOG.COM:

START USING THE "STRAVA" APP TODAY TO TRACK MILEAGE AND STAY CONNECTED WITH TEAMMATES 

B2V 2019​
​March 23rd & 24th!

RUNNER'S WORLD.COM:

​​CURRENT WEEK    ("Refresh" Browser)

COMPETITOR.COM:

Interested in joining the csu team?  Contact:    arnie.camp@csuci.edu

CALIFORNIA STATE UNIVERSITY POLICE DEPARTMENT

RUNNING TEAM