Workouts for the OFF-SEASON of 2019
Monday – RUN followed by 6x 20 second strides
Tuesday – REST
Wednesday – RUN or CROSS TRAIN
Thursday – RUN followed by 6 x 20 second strides
Friday – RUN or CROSS TRAIN
Saturday – LONG Run followed by 6 x 20 second strides
Sunday – REST
Estimated Weekly Mileage: 10-20+ Miles
Never stop training, even in the off-season. Lifetime Fitness is a way of life. Live it!
See below for various tips and training ideas.
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"Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it."
-- Lou Holtz
B2V 2019 "WEEKLY WORKOUT" & NOTES
TO REVIEW THE ENTIRE 2019 TRAINING PLAN, CLICK ON THE FOLLOWING LINK FOR A PDF VERSION.
START USING THE "STRAVA" APP TODAY TO TRACK MILEAGE AND STAY CONNECTED WITH TEAMMATES
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